Langfang upscale wood fitness equipment manufacturer standard Tel: 13393031826, Contact: Zhao Liying, 24 hours landline: 0311-89942435, Online Contact: QQ1: 2486980915, Q2: 3093511200 Langfang upscale wood fitness equipment manufacturer standard 10 seconds. Group 6 -3 to 4 days to practice (see figure below) up to do chin-2- Tier 2 pull-state continued to maintain the pull-state 2 is the same pitch with both hands shoulder width, and then learning to pull the body. About 15 seconds, six groups -3 3 days to do chin-up method 3- reverse grip gripping horizontal bar over a week, a few days ago to start doing chin-ups. Want to exercise wide grip chin-up beautiful posture, but can not do it before the action. First anti-grip grip horizontal bar. Hands shoulder width spacing on. Do wingspan for 90-degree angle. Do not fully outriggers. Langfang upscale wood fitness equipment manufacturer to do the standard method 4- anti-grip chin-up the anti-grip chin-up To outriggers pull the body. 6 -6 Group - Practice week. Do five pull-up method 5- Smith machine exercises done in front of the process, it is currently being to challenge the grip chin-up. Some Humanities I, anti-grip chin-up to training, can I? Is a positive grip chin-up bar is the right approach and better. After being the first to do grip method, coupled with anti-grip method is the right way to cause different effects. First, do the horizontal bar to learn the details of reps with Smith. Set up to do six times -4 -10 6 days learning 6-n-pull method of high-grade wood Langfang fitness equipment manufacturer standard grip Smith machine to practice after practice action, with the first three exercises, like, do not wingspan, keeping 90 Within degree angle grip chin-up exercises are movements. Group 6 -6 -4 times a day to do seven chin-up method 7-n-grip chin-up of this study show the body to pull the arm. Hands shoulder width apart on the same set of -6 6 times - learning one week '->' deadlift is the core of the action training pants, pull-up upper body exercise is the most important core action. But we can not do a chin-up a lot of people. Today I would like to say is good practice to pull high quality. Good method / steps a chin-up approach 1- keep the pull-shaped wood Langfang upscale fitness equipment manufacturer standard state is essentially horizontal bar grip chin-up is, hands wider than shoulder pitch in. With arm and back muscles to pull-body movements. But this is not an easy task. Now beginning to learn a one term approach. The first state to adhere to the pull of the body. Anti-grip grip horizontal bar, hands on shoulders narrower than the pitch. Exercise to maintain about 10 seconds. Group 6 -3 to 4 days to practice (see figure below) 2 Method 2 do chin-up state insists on keeping the pull pull state 2 is the same pitch with both hands shoulder width, and then learning to pull the body. About 15 seconds, six groups -3 3 days to do chin-up method 3- reverse grip gripping horizontal bar over a week, and now want to Langfang upscale fitness equipment manufacturer WPC standard start doing chin-ups. Want to exercise wide grip chin-up beautiful posture, but can not do that action. First anti-grip grip horizontal bar. Hands shoulder width spacing on. Do wingspan, keep 90 degree angle. Do not fully wingspan. To minimize the range of arm movements. Group 6 -5 times - practice week. 4 do chin-up method 4- anti-grip chin-up the anti-grip chin-pulling up on the show you want to arm the body. 6 -6 Group - Practice week. Do five pull-up machine learning methods 5- Smith finished the previous procedure, then a few days ago to challenge the positive grip chin-up. Some Humanities I, anti-grip chin-up to exercise, can I? Chin Langfang upscale wood fitness equipment manufacturer standard positive grip barbell upward is the right approach and better. After being the first to do grip method, coupled with anti-grip method is the right way to lead to different results. First, do the horizontal bar to practice, with Smith reps details. After doing six days learning group -4 -10 6 times a chin-up method of 6-n-grip Smith machine learning to learn action, with the first three learning as outriggers do not maintain regular exercise within 90 degree angle grip chin-up action . Group 6 -6 -4 times a day to do seven chin-up method 7-n-grip chin-up exercises on the body this time to pull cantilevers. Hands shoulder width apart on the same set of -6 6 times - learning a high-grade wood Langfang fitness equipment manufacturer standard weeks'